ED Treatment: 7 Ways to Get Harder Erections Without Medication

Emotional and psychological factors can cause sexual dysfunction, like performance anxiety. Erectile dysfunction is a widespread condition affecting over 30 million men in the United States. About 40% of men will have some experience with erectile dysfunction by the time they are 40. Psychological impotence is a type of erectile dysfunction that occurs due to uncontrolled feelings of inadequacy, shame, and performance anxiety. It can grow alongside a preexisting health disease, or occur on its own.

  1. However, the review also notes the limited number of studies available and relatively low sample sizes from those studies, which could influence the overall results.
  2. An online guide found at /meddiet can help you begin a Mediterranean diet.
  3. There are several self-care strategies you can use to get harder erections.
  4. The main symptom of erectile dysfunction (ED) is the inability to get and maintain an erection for satisfactory intercourse.

Men in the second group saw little improvement after 3 months. You may need to use a combination of treatments, including medication or talk therapy. If you have diabetes, work with your doctor to manage your blood sugar a trip on bath salts is cheaper than meth levels. Although the risk of ED increases with age, ED isn’t inevitable. In general, the healthier you are, the better your sexual function. ED can be caused by only one of these factors or by several of them.

Sexuality in Midlife and Beyond

Erectile dysfunction affects 1% of men in their 40s, 17% of men in their 60s, and nearly 50% of men who are age 75 or older, according to Harvard Health. Psychosexual counselling may take time to work and the results achieved have been mixed. Penile implants are not usually available on the NHS and inflatable implants may be very expensive. However, around three-quarters of men report being satisfied with the results of this type of surgery. The Sexual Advice Association produces a number of factsheets, including one on vacuum pumps that provides details of companies that supply them. Organic nitrates are often used to treat angina, and butyl nitrate is a recreational drug that is more commonly known as ‘poppers’.

Improve your sexual performance and combat erectile dysfunction with these simple strategies

Once the erection is formed, a tension ring is slipped to the base of the penis, which helps maintain an erection for about 30 minutes. Trust and communication are essential components of great sex. Discussing your sexual performance with your partner will help you both get on the same page and prevent any sex-related stress. In some cases, erectile problems could indicate an underlying condition. Treating or managing that condition can often help treat erectile dysfunction.

Erectile dysfunction (impotence)

It is not uncommon to experience problems with erections occasionally. However, if it happens routinely and disrupts a person’s life, mixing alcohol and percocet they can try various treatments. Often called a penile pump, a VED works by manually pulling blood into your penis using suction.

The no-drug approach to erectile dysfunction

Managing your weight and getting regular exercise can improve your sexual performance. Regular physical activity might also boost erectile function — one review suggests 40 minutes of moderate-to-vigorous aerobic exercise four times per week. While these drugs work for most men, they are not right for everyone. ED drugs are relatively safe, but can cause possible side effects such as headaches, indigestion, and back pain. Plus, some men may not want their sex life dependent on regular medication, or simply can’t take them because of high or low blood pressure, or other health conditions. The same risk factors for heart disease, such as obesity and high blood pressure, can also increase the chance of erectile dysfunction.